Chiropractic

Chiropractors are primary health care providers that assess, diagnose and treat musculoskeletal conditions through non-invasive and non-pharmacological methods. Their therapies include spinal manipulation therapy (adjustments), soft tissue therapy, active rehabilitation, nutritional counselling, postural training and more.


Acupuncture


Massage Therapy


Personal Training


Yoga


Dietetics


Zumba

Zumba Classes offered by Samantha Landry

Harmonious Union of Body and Breath Myste’s journey into yoga traces back to her childhood, where she found wonder in observing her mother doing headstands. Delving into the realm of yoga, Myste embodies a healthy curiosity for the intricate connection between body and breath. With a gentle yet insightful approach, she guides her students on a journey of self discovery fostering an embodied awareness that transcends physical postures.

In 2008, she embarked on a transformative journey to India to study yoga with her teacher Kerry Lawson, from Tusket House, NS. Despite initial apprehensions about her readiness and ability, Myste found solace in the gentle guidance of their mentor Gopalakrishnan. It was here that she discovered the profound depth of traditional yoga, realizing that it encompasses far more than the physical postures commonly practiced in Canada. In its essence, yoga is a holistic lifestyle medicine, offering myriad methods to calm and focus the mind, nurturing inner peace.

Having recently completed 400 hours of yoga teacher training, which includes specialized components in trauma awareness and Nada (sound) Yoga, Myste’s journey continues with unwavering dedication. Currently immersed in studies with a family in India, alongside of her own studies of the ancient Sanskrit teachings, she is working towards certification as a Yoga Therapist, sometimes called as a lifestyle medicine practitioner. If you find this idea appealing, Myste warmly invites you to participate in a small group dedicated to collaborative study and practice. Scheduled to begin this spring, the program will commence with a six week introductory session. We gently encourage you to remember that the journey of personal growth unfolds gradually over time, and brings the most fulfillment to those who are dedicated and committed to working towards positive change.

Beginners to yoga and individuals with mobility challenges are welcomed. No prior experience is necessary to embark on the sacred journey of yoga.

Harmonious Union of Body and Breath Myste’s journey into yoga traces back to her childhood, where... Read More

Scott was born and raised in Southern Alberta. Having relocated 3 years ago the Antigonish community with his family, he brings with him a wealth of knowledge and enthusiasm in health and fitness.

After graduating with honours from Lethbridge College in Exercise Science, Scott went on to successfully receive his certification from the Canadian Society of Exercise Physiology (CSEP). He then worked in different clinical settings where he ehlped to develop a Healthy Lifestyles program. He delivered this program to a multitude of clients to improve their overall health through physical activity, sensible eating and education. Scott enjoys working with individuals of all ages and experience levels.

​Scott’s passion to help others drives him in his work. He works diligently in continuing to educate himself on new and safe ways to exercise in order to provide the best service to his clients. If you are recovering from an injury, looking to improve your performance or simply wanting to increase your activity level, Scott will work with you to create a plan that meets your needs.

Scott was born and raised in Southern Alberta. Having relocated 3 years ago the Antigonish commun... Read More

Dr. English is the practicing chiropractor and owner of Coastal Chiropractic. She is dedicated to providing effective, evidence-based and individualized care to patients with musculoskeletal conditions and injuries. Her services include chiropractic care, active rehabilitation, acupuncture and more.

Dr. English is the practicing chiropractor and owner of Coastal Chiropractic. She is dedicated to... Read More

Hey! My name is Suzy Foster. I have been a Registered Massage Therapist in Antigonish for over ten years now and I love it. My service involves tuning into your needs whether it’s physical or mental health and work with you to nurture the connection between mind and body. Your relaxation and comfort is a priority. I have been described many times as “tiny but mighty” by clients who enjoy deep tissue massage. I also use techniques such as cupping, lymphatic massage, reiki and some Thai stretching. I am very excited to be working with a multi disciplined team and assisting you on your path to wellness!

Hey! My name is Suzy Foster. I have been a Registered Massage Therapist in Antigonish for over te... Read More

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